Coaching Day 2 with Martin O’Loughlin

The second coaching day with Martin O’Loughlin will take place this Sunday 4/1/09.With sign on fromĀ  the Bullring @ 9:15. Spin Route:Bullring,Drinagh,Whitford ,New Ross roundabout,New Ross,Sliabh Coilte(50 times!),Campile,Duncannon Line,Home. Spin will include paired sprints, single legwork, VO2 work (hard riding!) The afternoon talk is fixed for the Volunteers’ Hall in Mannix Place at 2.30 (Same

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